Your strength, beauty, determination, kindness, and presence bring a vitality to all you do. However, underneath these attributes, you may be experiencing irregularity, bloating, fatigue, sleep deprivation, headaches, stress, a sense of feeling overwhelmed, difficulty controlling your weight, chronic pain or inflammation, intolerances or allergies related to the environment or food, uninspired. 

A few lifestyle changes can turn these unpleasant feelings into wonders of wellness! By integrating Ayurveda, Yoga Asana, Pranayama, Meditation, and Diet INTO YOUR Lifestyle, I can help EMPOWER you to connect with your inner healing nature and learn how to nourish it with sustainable, healthy habits. 

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When living a yogic and Ayurvedic lifestyle, you are aware of the connection you have with the nature and people in your surroundings. This connection leads to compassion, understanding, and improved health. Ayurveda teaches that the five elements of nature uniquely combine to create you, the individual. The combination of these elements defines and guides how you see and be in the world. Individualizing a diet and lifestyle that acknowledges and works with your special, unique, and maybe even a little weird self leads to greater success at making change that sustains and heals.


Come take a class with me! In addition to personalized sessions, I teach weekly drop-in yoga classes in Seattle with Ayurveda principles woven into the practice.

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Monday:
4:30 - 5:30 p.m. 
Hatha
Sangha Yoga, Queen Anne

6:15 - 7:15 p.m. Vata-Balancing
Eka Yoga, Lower Queen Anne

7:30 - 8:45 p.m. Tri-Dosha Balancing
Eka Yoga, Lower Queen Anne

Wednesday:
9:45 - 11:00 a.m. 
All Levels & Meditation
Limber Yoga & Wellness, West Seattle

7:30 - 8:45 p.m. Hatha with Meditation
Sangha Yoga, Queen Anne