image.jpeg

On the horizon

 
_DSC0355_web.jpg

Yoga Lab - Extended Practice @ Sangha Yoga
Saturday June 29th, 2019 with Megan Clone
Saturday July 27th, 2019 with Sharon Barto Gouran
12:00 - 1:30 p.m.

The lovely Sharon Barto Gouran & I are co-facilitating a monthly practice to advance your asana! Over the course of a yoga class, we move through many phases of action towards a peak pose or idea. The typical class length, while sufficient, can sometimes leave us wanting a bit more. Come try new things, build confidence and refinement, and get closer to bliss in a 90-minute yoga practice! This practice will combine Vinyasa and Hatha approaches, providing time to delve into all the families of asana: seated, standing, forward and back bending, inversions, and supine. It will provide an opportunity to try peak poses that require strong preparation, which isn’t always available during a shorter class. This class will leave you feeling completely blissed out, energized, and grounded in your body.